Ginger Tea Side Effects: Ginger is a popular ingredient that enhances the flavor of tea and food. A cup of ginger tea in the morning can be refreshing, but consuming too much ginger tea can be harmful to your health. Here’s what you need to know about the potential side effects of ginger tea and when you should avoid it.
Side Effects of Ginger Tea:
- Stomach Burning
Ginger has a warming effect. Drinking too much ginger tea can cause a burning sensation in your stomach. It can also lead to acidity, gas, and constipation. - Blood Thinning
Ginger has properties that can thin the blood. Excessive consumption can affect blood clotting. If you are already on medication to thin your blood, you should limit your ginger tea intake. - Low Blood Sugar Levels
Consuming too much ginger can lower insulin levels and cause a sudden drop in blood sugar levels. - Mouth Sores
High amounts of ginger can cause sores in the mouth. To avoid this, try to reduce your intake of ginger tea or ginger in your food.
How to Drink Ginger Tea:
Ginger has a warming effect, so it’s best to drink it less during hot weather. However, during winter, you can have two to three cups of ginger tea a day to help with cold, cough, and headaches. In hot weather, excessive ginger tea can lead to various health issues, including stomach burning and mouth sores.
