People are now more aware of their health, especially about diseases like diabetes. Many people use glucose meters at home to check their blood sugar levels. But should healthy people also use them? A new study has revealed something important that everyone should know.
Rising Diabetes Cases in India
India is becoming a hotspot for diabetes. According to 2024 data, more than 120 million people in India have diabetes. That means 13% of the adult population is affected. Poor diet and unhealthy lifestyles are causing this disease to spread quickly, even affecting healthy people.
Because diabetes is so common, many healthy people are now using glucose meters at home to check their sugar levels. But according to new research, these digital glucose meters sometimes give incorrect readings, causing unnecessary worry.
Do You Need to Check Your Blood Sugar?
According to a new study, if you are completely healthy and do not have diabetes, there is no need to check your blood sugar frequently. The human body naturally balances blood sugar levels. However, if you are overweight, have high blood pressure, or have a family history of diabetes, it is better to consult a doctor.
A study from Bath University, published in The American Journal of Clinical Nutrition, states that glucose meters do not always provide accurate results. These devices are mainly designed for people with diabetes. While they can help diabetic patients track their sugar levels, they are not reliable for healthy people.
Risk of Changing Diet Based on Glucose Meter Readings
The research found that some healthy people who used glucose meters saw high blood sugar readings and got scared. As a result, they changed their diet unnecessarily. This led to nutritional deficiencies and, in some cases, unhealthy weight loss.
What Was the Purpose of the Study?
The goal of the study was to test the accuracy of glucose meters. It found that these devices do not always show the correct blood sugar levels. Therefore, healthy people should avoid using glucose meters. Checking sugar levels unnecessarily can create stress and anxiety. In most cases, a healthy person’s blood sugar remains normal.
Conclusion
If you do not have diabetes or other health issues, there is no need to use a glucose meter. If you are concerned about your health, it is best to consult a doctor rather than rely on home glucose testing devices.
Would you still use a glucose meter even if you are healthy? Let us know your thoughts!
